Healthy Life Style and Beautiful Smiles

Healthy Life Style and Beautiful Smiles
October 27 , 2015 | 0 Comments

Brush your teeth properly: Make sure you give your teeth the time necessary to keep bacteria and plaque away and it is approximately two minutes. Proper time to brushing does not only clean your teeth but also make your gums healthy. 

Rotating Brush: Rotating brushes are easily available in markets and can be used by all who are over three years of age. It gives your teeth a healthy and clean look and I specially recommend this for those who have irregular teeth because irregular teeth have more chance of staining therefore rotating type of brushes are strongly recommended to those who have irregular teeth.

Avoid snacking: Snacks that are high in sugar and carbs are worse as they can attack your teeth using the acid for as long as 20 minutes. If you eat snacks then give a proper brushing time. 

Drink plenty water: The most prominent feature when it comes to your overall health is always about water. Water will ensure your body has plenty fluid and doesn’t suffer from internal dehydration allowing your skin and lips to look smooth and sensational. Also, by drinking lots of water, you’ll prevent getting bad breath.

Lip Care: Lips play a key role in your smile. If you're having trouble with chapped lips, follow these simple steps. Avoid staining lipstick or dark colors. Lighter colors show off the pretty features of your face much more. Wet your lips with water, this will help retain the moisture. Or Mix a tablespoon of honey with enough sugar until you get a body-scrub like texture. Use a toothbrush to exfoliate your lips with the sugar scrub. 

Whiten up your teeth: There are literally hundreds of products out there that can help you whiten your teeth. You can also have your teeth expertly whitened with professional treatments that usually entail a hydrogen peroxide solution, which is applied to your teeth and activated by a high-intensity light or laser.

Live a healthy life style: If you are happy inside then it will also reflect outside. A beautiful smile includes a healthy diet. There is no substitute for a balanced, nutritional diet. 



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